Our Specialties
Injury Recovery
Mobility Enhancement
Strength Training
Pain Management
Performance Optimization
Functional Rehabilitation
Explore My Approach
At Becky Hildreth Sports Therapy & Rehabilitation, I am dedicated to providing specialised treatment and personalised care to aid in injury recovery, enhance mobility, build strength, manage pain, optimise performance, and facilitate functional rehabilitation. My approach is focused on holistic rejuvenation and physical well-being, empowering individuals to achieve their peak potential.
Using proven research and outcome measures informed data to aid your recovery.
ABOUT ME
Why Choose Me
At Becky Hildreth Sports Therapy & Rehabilitation, I am dedicated to providing exceptional physical therapy services tailored to each individual's needs. My holistic approach focuses on the person as a whole, integrating physical, emotional and social aspects of health.
I have 4 years (and ongoing) experience working with elite athletes, and 10 years in the fitness industry, and I am dedicated to providing exceptional physical therapy services tailored to each individual's needs.
I believe in a biopsychosocial model that empowers my clients to actively participate in their recovery journey. With a commitment to personalised care, I am here to support you in achieving optimal wellness and improved of life.
Experience & Qualifications
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BSc Sports & Exercise Therapy degree gained at York St John University 2023
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Level 2 gym instructing 2016
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Yoga Teacher Training 200 hours 2018
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Yin Yoga 50 hours, Meditation 100 hours, Pregnancy Yoga 20 hours , Kundalini Yoga 30 hours, Children’s Yoga 20 hours
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2 years working at Scarborough Athletic Football Club as Sports Therapist.
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Currently working at a Championship Football Club Academy as Lead Sports Therapist for U9-16's, with experience of working with 1st team and PDP professional athletes, for 2+ years
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6 years teaching in gyms fitness and yoga classes
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1 year working in private clinic as sports massage therapist
What services do I offer?
At Becky Hildreth Sports Therapy & Rehabilitation, I am here to help you achieve optimal healing and recovery.
My services include initial consultations to assess your needs, using the clinic and the gym floor to treat and rehabilitate you back to pre injury fitness, i offer initial consultations, rehabiltation, and massage sessions, either clinic or gym-based rehabilitation sessions tailored to your goal and to ensure a comprehensive approach to your recovery journey.
I am committed to providing exceptional care that empowers you to return to your active lifestyle.
Services
Initial Consultation
The Initial Consultation utilises a holistic approach to assess your unique health and fitness needs. I aim to understand your physical, emotional, and social well-being, tailoring sessions, whether it be in the clinic or out on the gym floor, to help you regain full health and optimal performance. Each consultation will include a full assessment in clinic of your problem. Let me partner with you on your journey to recovery and fitness.
Rehabilitation
Our Rehabilitation service offers personalised therapy sessions tailored to your unique recovery path. Whether in the fully equipped gym or comfortable clinic setting, our expert team focuses on your specific aims, ensuring a supportive environment that promotes healing and strength. Experience dedicated care designed to guide you back to optimal performance and well-being.
Massage 60/45/30 minutes
Our Sports Massage service offers personalised care designed to enhance athletic performance and aid in recovery. Combining deep tissue techniques with relaxing elements, our expert therapists target specific muscle groups to relieve tension and promote overall well-being. Experience tailored treatments that not only soothe soreness but also prepare you for peak performance, ensuring you stay at the top of your game.
Follow Up Appointment
Follow-up appointments are an essential part of your treatment and rehabilitation journey. During these, we will review your progress, discuss any concerns, and make necessary adjustments to your plan. Your health and well-being are our top priorities, and these appointments help ensure you receive the best support possible
Strapping & Taping
Strapping and taping are crucial for effective injury management, enabling athletes to maintain their activity levels. Our kinesiotape and strapping service provides essential support while allowing for unrestricted movement, facilitating healing and stability. Schedule your session today benefit from our professional expertise.
Reviews
Becky was recommended to me from my sons coach at safc… she is fantastic…helped my son with a football injury and me with a trapped nerve .. she examined us both and left
with good advice and exercises to do …we are both very happy and be returning .. thank you Becky you are lovely 😊 x
Evelyn P.
I sought a help from Becky on subject of stiff painfull legs during training runs.
After an examination, massaging, and advice on stretching to keep myself in better codition, i left with legs that felt 20 years younger, immediate improvement! 😊
I'm coming back for a tune up next week after ive run a 10k on Sunday! 🏃
Adam S.
Highly recommend
Professional, polite and great information
Nadia T.
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